Would You Like to Become World Jumping Instructor?
We are proud to present to you World Jumping
Fitness Trampoline Instructor Course in Waterford.
SO, WHAT IS WORLD JUMPING?
World Jumping is captivating fitness fans all over Europe and the US, and is now being performed in more than 450 fitness studios all over the world.
The World Jumping training course teaches a highly coordinated system of exercises and combinations of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and “power sports” elements. Jumping is three times more effective than jogging due to the gravitational changes involving more than 400 muscles being tightened and relaxed at the same time. It is consequently more demanding than most other types of endurance sports. The muscles being tightened and relaxed at the same time.
From the medical and physiological point of view, it has a very positive impact on all systems of the body and is therefore considered highly effective for body shaping and other health-related benefits effective for body shaping and other health-related benefits.
World Jumping Basic Instructor Course
The World Jumping instructor course involves comprehensive training consisting of theoretical and practical parts. The practical aspect consists of learning how to choose the right music, keep rhythm, appropriate warm-up & cool downs, strengthening, stretching, and motivational considerations, fitness terminology and body language.